Dara Torres is more than just a swimmer—she’s a symbol of resilience, determination, and breaking barriers in the world of swimming. As a five-time Olympian and 12-time Olympic medalist, she has shown the world that age, setbacks, and challenges should never define an athlete’s potential. Torres’ journey proves that hard work, persistence, and an unbreakable mindset can lead to extraordinary success.
For swimmers looking for motivation, inspiration, and powerful words to accompany their training, competitions, or everyday dedication to the sport, these 90+ captions inspired by Dara Torres’ journey will fuel your passion. Whether you’re diving into the pool, training for a big race, or reflecting on your progress, these captions will help capture the essence of a true champion’s mindset.
Motivational Captions for Swimmers
Swimming is not just about talent—it’s about effort, perseverance, and pushing past personal limits. Dara Torres embodies what it means to be mentally tough, physically prepared, and relentlessly driven. These captions will inspire swimmers to keep pushing forward, even when the journey gets tough.
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“Champions aren’t born, they’re made in the water.”
- Every great swimmer was once a beginner. It’s not about natural talent—it’s about consistent effort and dedication.
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“You don’t have to be the best, just better than yesterday.”
- Swimming is about personal progress. Focus on improving your strokes, speed, and endurance—one day at a time.
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“Train like an underdog, compete like a champion.”
- Even Dara Torres, an Olympic medalist, trained as if she had everything to prove. Hunger for success breeds greatness.
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“Success in swimming comes from what you do when no one is watching.”
- The early morning practices, extra laps, and small improvements lead to big victories when it matters most.
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“The pool doesn’t judge—it rewards effort.”
- Hard work in swimming never goes unnoticed. The pool gives back exactly what you put in.
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“Pain is temporary, but records last forever.”
- The fatigue from training will fade, but your personal bests and achievements will stay with you forever.
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“Don’t count the laps, make the laps count.”
- Quality over quantity. Every stroke, kick, and turn should have purpose and precision.
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“Nothing worth having comes easy—just keep swimming.”
- Dara Torres’ career is proof that persistence is key. Keep swimming, even when it gets tough.
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“Winners focus on progress, not perfection.”
- No swim race is ever perfect, but improvement is what defines a true competitor.
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“The only thing standing between you and greatness is effort.”
- Champions aren’t made in one race—they’re built through daily discipline, hard work, and resilience.
Training Captions for Swimmers
Training is where swimmers build endurance, sharpen technique, and develop mental toughness. Torres trained harder than ever, proving that age or obstacles should never limit an athlete. These captions capture the essence of swimming workouts, early morning practices, and the relentless pursuit of improvement.
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“Early mornings, cold water, and endless laps—this is the swimmer’s life.”
- The dedication of swimmers starts before the sun rises and never stops.
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“Faster turns, stronger kicks, and no excuses.”
- Every part of your swim matters—train hard, focus, and push through.
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“Success smells like chlorine and hard work.”
- The true scent of victory isn’t just medals—it’s the smell of the pool and the sweat from intense training.
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“Great swimmers aren’t made in comfort zones.”
- Torres broke limits because she wasn’t afraid to train harder and push further.
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“A champion trains when others rest.”
- The best swimmers are those who put in extra time, extra effort, and extra commitment.
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“Practice doesn’t make perfect—it makes progress.”
- There’s always room to get stronger, faster, and better in swimming.
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“You’re only as strong as your last workout.”
- Every session in the pool builds strength, endurance, and mental toughness.
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“Speed is earned through sweat and sacrifice.”
- Fast swimmers aren’t just born—they train tirelessly to get faster.
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“The hardest sets make the fastest swimmers.”
- Push yourself beyond comfort, and watch how much stronger you become.
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“No shortcuts, no excuses—just relentless training.”
- Champions don’t look for the easy way out. They show up, work hard, and keep improving.
Competitive Swimming Captions
Competition day is where all the training, dedication, and sacrifice pay off. Dara Torres proved that a strong mindset, fierce determination, and a hunger to win make all the difference. These captions reflect the energy, intensity, and mindset of swimmers who are ready to compete and dominate the race.
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“Step up on the block like you already won.”
- Confidence and belief in yourself are as important as skill and speed.
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“Leave it all in the pool—no regrets.”
- Swim like it’s your last race, and give it everything you have.
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“Race day isn’t the test—it’s the celebration of hard work.”
- The real test was the months of training that led to this moment.
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“Fast starts, powerful turns, and a finish worth remembering.”
- Every detail in your race matters—be sharp, be fast, be fearless.
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“Today’s race is tomorrow’s motivation.”
- No matter the result, use it to fuel your hunger for improvement.
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“Swim your own race—focus, execute, dominate.”
- Stay in your lane, block out distractions, and own your moment.
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“Second place is the first to lose—push for gold.”
- Dara Torres never settled—always aim for the top.
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“The clock is your real competitor.”
- Every race is a chance to beat your own personal best.
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“Legends are made at the finish line.”
- Give everything you have until the very last stroke.
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“Winning is a habit—train for it, race for it, believe in it.”
- Champions like Torres knew that winning starts long before race day.
Captions About Resilience and Perseverance
Swimming is a sport that tests both physical and mental endurance. From grueling training sessions to unexpected setbacks, swimmers must develop resilience, patience, and the ability to push forward no matter what. Dara Torres is the ultimate example of perseverance—competing at the highest level even in her 40s, proving that age and obstacles are just numbers. These captions remind swimmers that challenges are temporary, but the strength gained from overcoming them lasts forever.
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“Tough times don’t last, but tough swimmers do.”
- The pain of a hard workout fades, but the strength you build stays with you.
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“Your body can handle anything—it’s your mind you have to convince.”
- Mental toughness is what separates good swimmers from great ones.
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“Setbacks are just setups for a comeback.”
- Every failure, slow race, or missed goal is an opportunity to come back stronger.
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“Great swimmers don’t make excuses—they make progress.”
- If you truly want to improve, focus on what you can control and keep moving forward.
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“Patience, persistence, and practice—this is how champions are made.”
- Success in swimming doesn’t happen overnight—it takes years of dedication.
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“Fall in love with the grind, and success will follow.”
- Embracing hard work is the key to achieving your biggest goals.
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“Be stronger than your strongest excuse.”
- When you feel like quitting, remind yourself why you started in the first place.
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“Obstacles exist to be conquered, not to stop you.”
- Every challenge in swimming is an opportunity to prove your strength.
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“If it was easy, everyone would do it.”
- Swimming is one of the hardest sports, and that’s exactly what makes it special.
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“You’re not tired—you’re just getting stronger.”
- The hardest sets, the longest swims, and the toughest races build champions.
Captions About Goal-Setting and Achieving Dreams
Every swimmer starts with a dream—whether it’s making a team, winning a medal, or simply beating their personal best. Dara Torres didn’t just dream—she set goals, worked relentlessly, and made history. Achieving greatness in swimming isn’t about wishing—it’s about committing to the process, trusting the journey, and never giving up. These captions capture the spirit of goal-setting, discipline, and relentless ambition.
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“Set a goal so big it scares you.”
- If your goals don’t push you out of your comfort zone, they’re not big enough.
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“Dream big, train hard, and make it happen.”
- Success starts with belief, but it’s built through action.
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“What you do today determines who you become tomorrow.”
- Every practice, every stroke, every lap shapes your future success.
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“Goals are dreams with deadlines—start now.”
- Stop waiting and start working toward what you want to achieve.
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“Small steps lead to big victories.”
- Progress happens one swim, one workout, and one improvement at a time.
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“Your only competition is the swimmer you were yesterday.”
- Focus on your own progress, and results will follow.
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“The difference between ordinary and extraordinary is just a little extra.”
- Champions go beyond what is expected—they put in the extra work.
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“A champion is someone who gets up when they can’t.”
- True greatness comes from pushing through when you feel like quitting.
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“Some people dream of success—others wake up and train for it.”
- Dreams don’t come true without effort—put in the work and make it happen.
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“The harder the challenge, the sweeter the victory.”
- The most rewarding moments come after the toughest struggles.
Captions About Loving the Water and the Sport
Swimming is more than just a competition—it’s a passion, a way of life, and a connection to the water that only swimmers truly understand. Dara Torres’ lifelong love for swimming kept her in the sport for decades, proving that passion fuels success. These captions celebrate the joy, peace, and exhilaration that swimming brings to those who love the sport.
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“Water is my happy place.”
- There’s nothing quite like the feeling of diving into the pool.
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“Eat. Sleep. Swim. Repeat.”
- The true definition of a swimmer’s lifestyle.
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“The pool is my second home.”
- For swimmers, the water is where they feel most alive.
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“Some people walk, I prefer to glide.”
- Swimmers move differently—graceful, powerful, and always in motion.
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“In the water, I am free.”
- Swimming is more than just a sport—it’s a feeling of weightlessness and peace.
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“No matter how bad my day is, the pool makes it better.”
- Water has a way of washing away stress and renewing energy.
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“The ocean and the pool—two places where I feel unstoppable.”
- Whether in open water or a competition pool, swimming brings strength and confidence.
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“Floating, gliding, racing—swimming is the best therapy.”
- There’s no better way to clear your mind than with a good swim.
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“Swimming isn’t just a sport—it’s a lifestyle.”
- Once a swimmer, always a swimmer.
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“I’d rather be in the pool.”
- No matter where I am, I always wish I was swimming.
Captions for Competition Day and Racing Mindset
Race day is when all the hard work, early morning practices, and endless laps come together. Swimming is as much a mental battle as it is a physical one, and staying focused, confident, and determined is the key to success. Dara Torres stepped up to the blocks with an unshakable mindset, ready to give everything she had. These captions capture the intensity, drive, and fierce spirit of competition day.
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“Step up, dive in, race hard, finish strong.”
- Every second in the pool counts—give it everything you’ve got.
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“Race like you’ve already won.”
- Confidence in yourself is half the battle. Believe you’re the best, and swim like it.
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“Fast starts, powerful strokes, and no looking back.”
- The key to winning is explosive energy, strong technique, and pure determination.
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“All the pain was worth it—now it’s time to shine.”
- Competition day is a celebration of your hard work and sacrifices.
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“Swim like you stole something.”
- Attack the water, race with intensity, and leave nothing behind.
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“The lane doesn’t matter. The clock does.”
- It’s not about who’s next to you—it’s about beating your personal best.
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“Train hard, race harder.”
- The race is won in training—push yourself beyond limits and dominate.
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“Gold medals aren’t won on race day—they’re earned in practice.”
- Dara Torres didn’t win Olympic medals by luck—she earned them with years of hard work.
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“Adrenaline, focus, power—this is what I trained for.”
- The rush of the race is where all your preparation comes to life.
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“Last one to touch the wall is a rotten egg!”
- A little humor, but a serious mindset—give your all and finish strong.
Captions About Overcoming Self-Doubt and Fear
Every swimmer, even the greatest ones, experiences self-doubt, fear, and moments of hesitation. But success comes from pushing past those mental blocks and believing in your own ability. Dara Torres proved the doubters wrong time and time again, proving that the only limits are the ones you set for yourself. These captions encourage swimmers to embrace their fears, silence self-doubt, and believe in their own greatness.
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“Doubt kills more dreams than failure ever will.”
- The biggest obstacle is not failure—it’s not believing in yourself enough to try.
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“If you don’t believe in yourself, who will?”
- Confidence starts within. Trust your training, trust your ability, and go for it.
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“Fear fades when you take action.”
- The best way to overcome fear is to dive in and go for it.
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“Stop worrying about the what-ifs and start swimming.”
- Overthinking leads to hesitation—just focus on your strokes and give your best.
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“The water doesn’t care about your doubts—just swim.”
- No matter how nervous you feel, the pool is waiting—jump in and own it.
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“Courage is not the absence of fear, but the ability to keep going despite it.”
- Fear is natural, but champions don’t let it stop them.
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“No one is born a great swimmer—it’s built through confidence and commitment.”
- Every Olympic champion once doubted themselves—but they kept swimming anyway.
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“Focus on the goal, not the fear.”
- Fear distracts, but your goals will guide you to success.
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“Swim through the doubt, glide past the fear, and sprint toward success.”
- The best way to beat fear is to keep moving forward.
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“You are stronger than the voice telling you to quit.”
- That voice of doubt is wrong—prove it by pushing forward.
Captions About Becoming the Best Version of Yourself
Swimming is not just about medals and records—it’s about self-improvement, discipline, and becoming the best version of yourself. Every lap you swim, every goal you chase, and every challenge you overcome makes you stronger, wiser, and more resilient. These captions reflect the power of self-growth, learning, and commitment.
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“The only limit is the one you refuse to break.”
- Success comes from constantly pushing beyond your old limits.
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“Greatness starts with a single stroke.”
- Every Olympic champion once started with just one swim lesson.
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“You don’t have to be the best—just be better than you were yesterday.”
- Focus on your own progress, and success will follow.
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“Hard work beats talent when talent doesn’t work hard.”
- Raw talent means nothing without dedication and practice.
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“You didn’t come this far to only come this far.”
- Keep pushing—there’s always another level to reach.
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“You’re not finished when you’re tired—you’re finished when you’re done.”
- Push through fatigue, and finish strong.
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“Every stroke, every turn, every race—it all adds up.”
- Even on tough days, every effort is progress.
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“Make every lap a step toward greatness.”
- Swimming isn’t just a sport—it’s a journey toward excellence.
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“Success isn’t given, it’s earned—one practice at a time.”
- Dara Torres earned her success through years of relentless training.
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“Become the swimmer future generations will look up to.”
- Leave behind a legacy that inspires others to dream big.
Captions About Swimming as a Lifelong Passion
Swimming isn’t just a sport—it’s a way of life. For those who have spent years in the water, the connection to the pool never fades. Whether you swim competitively or just for the love of the water, the lessons, friendships, and discipline learned from swimming stay with you forever. Dara Torres proved that passion for the sport can fuel success at any stage of life. These captions celebrate swimming as a lifelong journey and a source of endless joy.
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“Once a swimmer, always a swimmer.”
- Even if you leave the pool for a while, you’ll always be connected to the sport.
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“Swimming isn’t just a sport—it’s a lifelong love affair.”
- The bond between a swimmer and the water never disappears.
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“Some people never outgrow their love for the pool.”
- No matter how old you get, the water always calls you back.
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“You can take the swimmer out of the pool, but you can’t take the pool out of the swimmer.”
- Even after retiring, swimming remains a part of who you are.
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“The water doesn’t judge—it just welcomes you back.”
- No matter how long it’s been, the pool is always there for you.
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“The lessons I’ve learned from swimming will stay with me forever.”
- Discipline, resilience, and mental strength—swimming teaches you more than just how to move through water.
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“The best memories are made between the lanes.”
- Swim meets, relay races, and poolside friendships last a lifetime.
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“The pool will always feel like home.”
- There’s something special about diving in and feeling weightless again.
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“Swimming is the one place where I feel truly free.”
- The water is more than just a place to train—it’s a place to escape, recharge, and feel alive.
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“No matter where life takes me, I will always find my way back to the water.”
– Swimming is not just something you do—it’s a part of who you are.
Dara Torres’ journey proves that age, setbacks, and challenges are no match for determination, passion, and an unbreakable spirit. Whether you’re just starting your swimming journey or training for your next big race, these 90+ captions remind us that swimming is about more than just speed—it’s about perseverance, discipline, and the relentless pursuit of greatness. The next time you step onto the pool deck, remember why you started, push past your doubts, and swim like a champion. Your biggest competition is the swimmer you were yesterday—keep improving, keep believing, and keep chasing your dreams.
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